Support is available 

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Australia

HEY MATE
Mental health, wellness support and education for the music, entertainment, performing arts and creative industries.
Phone: 1300 633 147
Website: https://www.theheymateproject.com

Lifeline Australia
24/7 crisis support and suicide prevention.
Phone: 13 11 14
Website: https://www.lifeline.org.au

Beyond Blue
Mental health information, counselling and support.
Phone: 1300 22 4636
Website: https://www.beyondblue.org.au

Suicide Call Back Service
24/7 phone and online counselling for people affected by suicide.
Phone: 1300 659 467
Website: https://www.suicidecallbackservice.org.au

13YARN
24/7 crisis support for Aboriginal and Torres Strait Islander people.
Phone: 13 92 76
Website: https://www.13yarn.org.au

Aotearoa New Zealand

1737 – Need to Talk?
Free 24/7 counselling and emotional support.
Phone or text: 1737
Website: https://1737.org.nz

Lifeline Aotearoa
Free mental health support and counselling.
Phone: 0800 543 354
Text: 4357
Website: https://www.lifeline.org.nz

Suicide Crisis Helpline
Free nationwide suicide crisis support.
Phone: 0508 828 865
Website: https://www.lifeline.org.nz/services/suicide-crisis-helpline

Youthline
Support for young people, parents and whānau.
Phone: 0800 376 633
Text: 234
Website: https://www.youthline.co.nz